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Kate Quilton tests the muscle healing properties of cherries when she touches down with US footballers, the New York Predators. She also chews through some very dark chocolate - could it really be good for our hearts? And finally, spinach - it worked as a superfood for Popeye, but does it really boost our biceps?

Episode Title: Cherries, Dark Chocolate, Spinach
Airs: 2016-07-25 at 20:30